Firefighter fitness test

Are you ready to embark on an extraordinary career that demands courage, strength, and unwavering determination? Welcome to our firefighter preparation series! This comprehensive guide walks you through every step of the selection process, breaking down what to expect and how to succeed. We’re here to support you every step of the way. Let’s dive in! 

There is also a downloadable Fitness Advice PDF (below) which you can take with you to the gym. This document details further information about the level you must reach to realistically be able to pass the tests, and also some suggested programmes.

Accompanying Fitness Advice PDF

This test evaluates your confidence and capability when working at height. You’ll climb a 13.5-meter ladder and perform a leg lock technique, enabling you to free your hands to work safely from the ladder. You’ll first practice on the lower section before completing the climb to the top. 

Showcase your upper body strength by lifting 15 kilograms overhead. This task involves safely raising the weight above your head and lowering it back down with control. Proper technique and strength are crucial to acing this challenge.

Prepare for the mental and physical demands of navigating tight spaces. This test is divided into two parts:

1. Clear Vision: Follow the specified route under the guidance of instructional staff.
2. Impaired Vision: After completing the first section, your face mask will be obscured, and you’ll navigate back to the starting point. Mental preparation and focus are key to success here.

Grip strength and control are vital for this test. You’ll extend a firefighting ladder using a hand-over-hand motion on the extension line. The ladder must remain secure and controlled as you extend and lower it back to its starting position. 

This test assesses your cardio fitness and strength. Wearing full fire service personal protective equipment (PPE), you’ll carry fire service equipment over a 50-meter course. The challenge must be completed within 13 minutes. 

Test your endurance, core strength, and grip by carrying a 55-kilogram dummy over a set distance. This exercise is a testament to your ability to perform under pressure and demonstrates your readiness for real-life rescue scenarios. 

If you have any questions about the fitness tests that these videos don’t answer, please send an email to wholetime.recruitment@hantsfire.gov.uk.

If you require additional advice or support on equality, diversity and inclusion related issues you can contact the EDI team on id@hantsfire.gov.uk.