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Occupational Health and Safety

fitness & health for all employees

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Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.  An insomniac may also experience:

Nearly everyone has problems sleeping at some point in their life and it is thought that a third of people in the UK have bouts of insomnia.  Insomnia appears to be more common in women and more likely to occur with age.

For up-to-date information, advice and treatment on insomnia follow either of the links below: