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Your Guide to Managing Stress

Introduction

Where to go for Help or Advice

This information is designed to:

help you understand what stress is
identify some of the symptoms of stress
identify some of the causes of stress
suggest some positive actions you can take to manage stress
give guidelines for prevention of stress
give you information about additional sources of help/advice

It is designed to help people who want to look at personal aspects of stress management.

Acknowledgement: All material supplied by Hampshire County Council