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Healthy Heart

Coronary heart disease causes more deaths annually in the UK than any other disease.

To reduce your risk of developing heart disease and keep your heart healthy, you can consider:

• Eating a healthy balanced diet
• Take regular exercise
• Don’t smoke
• Manage your weight
• Monitor your blood pressure
• Drink alcohol in moderation
• If you are diabetic, ensure you are managing your condition

Links...

...for further information, help and advice on all aspects of heart care, the British Heart Foundation website offers a wealth of advice and support.

• British Heart Foundation
• Keeping your heart healthy
• Blood pressure
• Diabetes