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Hands and Wrists

Exercise 1

Extend hand and make a fist several times

Extended hand

Fist

Exercise 2

Bend hand at knuckle joint, keep fingers straight and extend, repeat

Hand bent

Fingers Straight

Exercise 3

Clasp hands, turn right palm up and hold, then turn palm down, hold and repeat

Hands clasped up

Hands clasped down

Exercise 4

With elbows straight, grasp hand and bend wrist down, change to palm and pull upwards and back. Alternate with both hands.

Bent wrist down

Wrist bent back