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Occupational Health and Safety

fitness & health for all employees

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Ergonomic Exercises - Upper Body  

Excercise 1

Sitting, one arm across chest with the other arm pressing above the elbow, turn chin into the shoulder, change sides and repeat

Left arm across chest

Right arm across chest

Exercise 2

Sitting, elbows at shoulder height with hands above elbows, rotate elbows and upper body to the left and then to the right in a smooth action

Elbows at shoulder height
Elbows at shoulder height

Exercise 3

Sitting, elbows at shoulder height with arms bent to chest, extend arms sideways and back. Bring arms forward and repeat

Elbows shoulder height arms bent
arms extended