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Occupational Health and Safety

Occupational Health, Safety and Welfare

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Ergonomic Exercises

Ergonomic exercises are designed for users at their workstations and can help to reduce Headaches, Eyestrain, Neck, Back, Shoulder and Wrist pain.

Brief breaks that include short exercises should be taken regularly during the time at your work station.

Remember! that these exercises should not cause any pain or discomfort.